Core & Pro Path Specialty
SSI Diver Stress & Rescue
Most diving incidents are preventable. The Diver Stress & Rescue course teaches you to see stress building before it becomes a problem and to act effectively when it does. It is one of the most valuable courses any recreational diver can take — and the required first step toward Divemaster.
The Essentials
Diver Stress & Rescue — Key Facts
1 to 2 days
Duration and Structure
- Digital learning : Stress recognition, prevention and emergency management
- Confined water : Practical rescue skill development in sheltered shallow water
- Training dives : Open water rescue scenario practice
- Scenarios : Realistic situations with instructor feedback
Age 12+
Prerequisites
- Certification : Open Water Diver or equivalent
- Age : Minimum 12 years
- Note : Required prerequisite for SSI Divemaster
For all divers
Why It Matters
- Reduce the risk of incidents on every dive you ever make
- Be an effective partner when your buddy needs help
- Required prerequisite for SSI Divemaster
- Builds genuine confidence in all diving situations
Skills and Knowledge
Prevention First. Response When Needed.
The course covers the full spectrum from recognising early stress signals to managing an active rescue in open water. Most of the focus is on prevention — the decisions and awareness that stop situations from escalating in the first place.
- Stress recognition — visual and behavioural signs of stress in divers
- Self-rescue — managing your own stress and panic response underwater
- Tired diver tow — supporting a fatigued diver at the surface
- Unresponsive diver rescue — surface management and response procedures
- Emergency organisation — coordinating a response and getting help
The First Step Toward Pro